Doctors Opinion: The 9 Most Effective Diets

Among the white noise about your waistline, theres some nuggets of truth to be found. Many diets begin from a place of sound science before they start to take strange turns that warps them until youre somehow deep frying fat and throwing away egg whites. These are empty idols. The best diets are often those that arent geared specifically for weight loss, since losing weight is a byproduct of healthy eating. Each year a panel of nutritionists and members of the American Medical Association look at all the diet options available from the mail order meal programs to dieting books to so-called toxin removal or body flushing systems, as well as whatever weight loss drugs are on the market. They then offer up the best suggested weight loss programs for healthy eating.

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